The quality of sleep is influenced by two main factors, and there are two types of crystals that can help address these issues: those that reduce stress and calm the mind for easier sleep, and those that ward off evil and prevent nightmares.

Reducing Stress and Calming the Mind for Easier Sleep

You can choose Moonstone or Kunzite.

Moonstone is mainly effective in calming emotions and relieving stress. It can quickly soothe turbulent emotions. Kunzite can reduce stress and alleviate depression while balancing emotions.

Warding Off Evil and Preventing Nightmares

Black crystals (such as Black Tourmaline or Obsidian) can purify the magnetic field, dispel bad energies and negative influences, and strengthen personal aura, forming a protective shield to help you sleep soundly through the night.

Choose the right crystal according to your specific needs to help yourself get a good night's sleep.

Notes:

You can wear crystals while sleeping, but make sure to give them a few hours of rest during the day and purify them. If you wear them continuously without purification, the crystals will absorb disordered information/energy during the day, which can affect your sleep quality.

Additionally, high-energy crystals like Meteorite, Golden Rutilated Quartz, Clear Quartz, and Super Seven should not be placed near your bed. It's helpful to remove them two hours before sleep to aid relaxation.